Recent content by FlyMode

  1. Kid Needs Help

    Ahh I see, I always thought there was a magic way, but it just dawned on me that diet,a and hard work is the only way. haha Yeah for sure, on the average day my diet will be: 7:00am - 2 egg whites, 1 piece of whole wheat toast w/ peanut butter, 1 Mutli Vitamin, 2 Omega3 fish oils. 8:30am -...

  2. Kid Needs Help

    @Rosie Chee Scott Wow, your article is kick ass. I read the whole thing and It was pretty much everything I needed to know (:, Now it is time to stick to a well balance diet and a good excersize. Thanks Again.

  3. Kid Needs Help

    Thanks Rosie [= Much Appreciated Help. I read that article you posted, and now I'm going to look for some diets/work outs, it seems that HIIT is a really good cutting workout. I know I cant be lazy, and this is my first step to victory, thanks.

  4. Kid Needs Help

    Can someone just send me a link to a basic diet plan, and a cutting work out.

  5. Kid Needs Help

    Hi Guys FlyMode here, new to the site and all, and I just started really working out hard about 4 months ago because I was really out of shape (not like I'm fit at this very moment.) and after working out for a few months I can see some improvement and I feel amazing, but it's time for me to...

  6. Suppliment Help Please

    So I've Decided to do a 3 month bulk stage, and than a 3 month cut stage, I will repeat this process over until I reach my goals.| Can anyone share some diets, and some recommended supplements, and possibly a work out routine for both, please and thank you.

  7. Suppliment Help Please

    so replace jogging with HIIT?

  8. Suppliment Help Please

    Sounds good ill look into alpha t2 with a high fat diet

  9. Suppliment Help Please

    Yea, your right...Okay My desired weight would be about 180 but ending with 6-8% body fat. I'll be working out 1 and a half hours each day, and I geuss I could do cardio for the same amount of time. and my time span will be raised to 8 months. Now I need help with supplements and dieting and...

  10. Suppliment Help Please

    Okay, well thats why I came to this site for help... I understand that is unrealistic, and I need help with all this, because I am new to the "Real Workout situation" So can someone please set me on the right track here.

  11. Suppliment Help Please

    This is true, that is why I cam to this site to get some answers. My plan is basically to lose the fat that is on my body, and add more muscle, I don't know if these 2 steps have to be done separately or can be done together...I'm looking for supplements to help me with Fat burning, pre-work...

  12. Suppliment Help Please

    Hey guys, New to the site here, and I was just wondering if you guys could help me out with some supplement and weight loss/gain questions. First of all I am 190, I've got muscle but there's a lot of fat on my midsection/love handles and waste area. I would like to know what supplement will...
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