Recent content by flyersfan87

  1. new routine any thoughts

    been on the site for awhile..first time posting. Looking to build muslce i am 5'6 136 lbs What do you think of my routine. saturday Upper 1 Flat Bench 4x6-8 incline press4x8-12 weighted pullups 3x10-12 barbell row x10,8,6 dbell shoulder press 3x8-10 superset weighted dips/curls 3x10-12...
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