Yeah ive got an accurate BMR and i multiplied by the activity level etc had all that done haha just being super impatient i guess haha cals to around 2600 and see how that goes for a while.
Thanks for your input!
Got a body comp done the other day says my BMR is 2104. 15.5% BF. Been eating around 2000 trying to cut BF, been loosing weight but don't want to **** my metabolism as it is that of an 18 yr old according to the computer analysis. Train 4 days a week and work minimum 3 x 12 hour shifts a week. I...
This is an interesting thread i was thinking exactly the same, just for a cut though not post cycle. Was going to through in DAA to but not sure if that will put more strain on my heart haha
Great information! Thank you! I'm new to IF as well been fasting just over a month & have lost roughly 4kg of fat mostly I believe!
Few questions from your post!
Do you taper carbs? Most post WO then last meal hardly any?
And do you believe low carbs a good option with IF? If so how low?
I've done my research & I'm going to run that PES stack erase pro & anabeta with 3 g of DAA daily. With the clen & oxy elite.
I'll 2 weeks on clen.
Then start the PES products (do a clean month on them)
4 x Ana beta daily & 1 x erase pro daily
Run oxy elite on my 2 weeks off clen & then 2...
Yeah I thought that was the idea, stay in front from the start and just watch for dry joints right? ha Thanks for your input! I'll just run the 12 weeks save the rest for later! Also I've heard people rave about Orange Triad being the way to go while on vitamin, etc wise. Thoughts?
Running first cycle in a few years, to be honest had no idea what I was doing then. Have done some extensive research and think i'm all good to go now.
Test E 250 mg (Mon - Thursday)
Have enough for 15 weeks, might stretch the 12 to 15? (pending sides & opinions)
Have been well advised on my...
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