Recent content by FloridaRoofer

  1. How do I get that tight, extremely cut look?

    Thanks for the reality check. I do try and count calories, but I tend to have trouble making sure I'm at a surplus by the time I hit the hay. Mainly because I'm a roofer here in Fla and burn tons of calories throughout my days... And eating heavy calorie rich meals in the heat is tough. But I'm...

  2. How do I get that tight, extremely cut look?

    I think the cardio may be a good idea. I'm not looking to be the next Ronnie Coleman, but now that I'm finally benching in the 200's, I figure I should be able to chisel out the areas I have developed.

  3. How do I get that tight, extremely cut look?

    Hey, I'm 142 now. Haha. I'm only 5'9"... I started training at 125lbs, trust me, there IS something there to define my friend. Even skinny guys can get cut and shredded.

  4. How do I get that tight, extremely cut look?

    Cardiovascular is an area where I'm lacking severely. Thanks for the tip.

  5. How do I get that tight, extremely cut look?

    The title says it all. How does one go about getting that tight skinned, really cut look all over? I have been making good progress in the gym and being that I started out as a skinny guy my body fat percentage really hasn't been an issue, but even after making obvious muscle gains I still have...

  6. Any truth to the articles I have read???

    Thanks again. I suppose I have some re-tooling to do so i can fit in the legs.

  7. Any truth to the articles I have read???

    Thanks for the input.

  8. Any truth to the articles I have read???

    According to many online articles I come across, you should only train any one muscle group once a week. Could there any truth to this? I know you wouldn't wat to train one muscle group two days in a row but can you really maximize your results by only hitting a muscle group once a week? I seem...

  9. How do I kick my appetite into high gear?

    Good points. My foods just may be on the "overly clean" side. I didn't realize the whole milk, evoo, protien combo could actualy have that many cals. Nice to know. So whole milk and a couple greasy items here or there won't effect my cut? I started as a pretty cut guy and haven't lost it yet so...

  10. How do I kick my appetite into high gear?

    Thanks for the advice. I already ingest 2-3 protien shakes a day whenever i can get around to it. I guess i'll just have to start preparing 5-6 meals in advance for each day and just eat it weather i like it or not.

  11. How do I kick my appetite into high gear?

    I'm a newbie... Be warned. I have been using free wieghts for about a year now along with body weight excersizes, i started out with a body weight of 127 and in 6 months went up to 140... And have stayed at that weight since. I'd like to gain 10 more pounds of muscle but for the life of me i...
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