Recent content by FlexW

  1. FlexW

    Favorite Song While Lifting

    One of these things is not like the others. One of these things just doesnt belong.
  2. FlexW

    Favorite Song While Lifting

    For running I usually play something mind numbing like What does the Fox say?
  3. FlexW

    My first time back in the gym in a while.

    Okay so todays workout Deadlift 225,225,275,275,275 BB rows 135x10, 135x10, 155x10, 175x8 Kroc Rows 70lbs Reverse Laterals 30x12, 30x12, 30x10, 30x10 BB curls 85x10, 85x10, 95x10, 100x8 Felt pretty good but still need to work on it
  4. FlexW

    My first time back in the gym in a while.

    Today total macros thus far are 198g protein 40g carbs (after fiber taken out) 98g fat Running a bit low on calories I will be eating some peanuts and cashews to up the calories post workout New workout Pullday 5x5 Deadlift 4x8-10 BB rows Kroc Rows 4x20 Reverse laterals 4x10-12 BB curls 4x8-10...
  5. FlexW

    My first time back in the gym in a while.

    Current Macros Protein 240g Carbs 120g Fat 95g I am going to experiment with some different workouts today and tomorrow and see if I cant figure something a little more mild out.
  6. FlexW

    My first time back in the gym in a while.

    Thanks for the response. What would you recommend instead?
  7. FlexW

    Favorite Song While Lifting

    Born to raise hell by Motörhead One by Metallica
  8. FlexW

    My first time back in the gym in a while.

    Hello everyone, I joined the navy and have been at A-school more or less stagnating since boot camp and want to do something about it. Here is my current routine Monday Push day Compound lifts Bench press 4x8-10 super-setted with 30 seconds of mountain climbers Dips 4x8-10 super-setted with KB...
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