I would also like to see some scientific proof, good thread.
I personally use underhand when going for 4-8 reps.. Overhand I will do with a lighter weight for reps.. I tend to vary positioning myself simply for the change up and recruiting new growth.
Hey Everyone, What's going on!
Another new guy to the forums, however I am pretty familiar with the lifestyle.
I was referred to online forums by a friend and figured I'd join a few and see how it goes.
Thanks Flex,
This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
By continuing to use this site, you are consenting to our use of cookies.