Recent content by flauntboy

  1. using L carnitin as a supplement in the long run

    Thanks for the tip, i did not know this.

  2. using L carnitin as a supplement in the long run

    Tobe honest i habe the same feeling

  3. using L carnitin as a supplement in the long run

    I was just curious has anybody used LC regurarly? I have read it enhances mental performance and has other benefits besides being a fat burner.

  4. -advanced- stimulating muscle without soreness?

    Thanks for the advice, ill give it a shot tomorrow, my back day

  5. -advanced- stimulating muscle without soreness?

    Thanks for your reply T. In that case eould you gain less? Admitedly the muscles will not see the reason to grow if they can handle the pressure.

  6. -advanced- stimulating muscle without soreness?

    No my question is not how to cure soreness, cardio post workout helps btw, My question is do you still gain muscle if you dont go to failure on each set or dont take any measures that usually ends up with soreness?

  7. -advanced- stimulating muscle without soreness?

    Hey guys, Long time reader and new contributer to this furom. Ive been training for 4 years and have always trained hard and i have sore muacles pretty much all the time. Few weeks back came upon the topic of stimulating muscles just enough to make them grow and to avoid sorness and DOMS all the...

  8. Cardio post workout question

    Your workout is by default catabolic, you are tearing muscle fibers apart and burning glycogen and breaking amino acids ( when you do too much or your blood sugar is low )! So dont blame the cardio. But on the bright side, cardio after workout will make the blood flow faster,washing the lactic...

  9. Lower/outer chest

    Do incline DB flys. Start with your hands wide open and bring your arms only half way instead of the typical inc db press. Hi reps will make your outter chest explode. Btw this is my first post!
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