I don't want another argument either but me saying what I said doesn't mean i think it's that important to have I was simply answering his question. Is that not what we are suppose to do on this website? Normally I like this website but with all his Internet friends coming in here and supporting...
I never said it was a must have... Read the first post he simply asked when should be take it and I gave him so background information on it and you were quick to say I'm un informed
Lol good research there. it's a matter of preference if some is trying to stay natural then glutamine is a good supplement try doing research else were off this forum and many people will stand behind the product
Lol do your research buddy or are you one of those guys that has to be right? And your theory is no glutamine no amino just protein protein and some more protein
Personally I add 5g to my post workout drink and I take another 5g right before bed glutamine is more effective when you sleep, your muscles are relaxed and are in recovery mode thus glutamine will be absorbed into the muscle not to mention you will be surprised about the health benefits of...
Just get regular creatine mono from *** or your local supplement shop follow the directions and u should be alright be sure to drink at least a gallon of water daily tho
I am no way hating on smoking as I myself smoked weed for 5+years some years heavier than others the past 2 years, however due to moving out on my own really picked up. I'm talking I wake up smoke a bowl eat breakfast smoke a bowl or 2 watch tv smoke a bowl during my show eat lunch smoke a bowl...
Everyone is going to tell you to run it with test, but if you refuse to I recommend running 80 or 100mg a day for a shorter time say 4-6 weeks depending how much you have plus you are going to have to look into a pct and a liver aid plus anavar won't do to much to you unless you already have low bf
Take this time to work on your diet, you need to do more stretches before you work out and lower the weight you don't need to go so heavy high reps will burn more fat
Try taking your shoes off sounds crazy but try it also I agree with go straight up don't zigzag if your shins aren't bleeding your not doing it right ?
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