Recent content by flabby 31

  1. Alpha T2 and Erase stack question????

    Ok thanks, I will try to eat more and still eat healthy.

  2. Alpha T2 and Erase stack question????

    I was thinking of adding a protein shake or something, i workout in the evening and dont eat after. when i get to work the next day im starving and have been eating my breakfast and lunch by 10 am.

  3. Alpha T2 and Erase stack question????

    I wasnt tracking my calories that well before, but id say around 3000 a day.

  4. Alpha T2 and Erase stack question????

    Im eating about 2000 calories a day.

  5. Alpha T2 and Erase stack question????

    I have tryed to eat cleaner and lower carbs since I started taking the stack, but i seem to always be hungry. I have been lifting 4 days a week and supersetting my assistance lifts and jumping rope.

  6. Alpha T2 and Erase stack question????

    I have been on a T2/erase stack for about 6 days and I really like the way I feel, but I seem to be hungry all day. My goal is to atleast maintain my strength while losing fat, am I taking the wrong sups?? I know that everyones body reacts differently, but i was hoping to supress my appetite not...

  7. Routine ??

    OK thanks for the help I will check out that website for sure.

  8. Routine ??

    He has lifted in the past with other coaches using a different lifting routine (BFS), but never anything routine .It has always been in the summer or betwwen sports. This is the 1st year his school has had an actual lifting class where they got a chance to lift everyday during the week. Thats...

  9. Routine ??

    He is 16 and has lifted with his friends for a couple of years. One of my concerns was the recovery time and the 5 week cycle lasting for the entire year. He started the year getting stronger and has hit a wall for the past couple months and his coach just says he isnt working hard enough. Im...

  10. Routine ??

    I was lookin at my sons high school lifting routine and was wondering if anyone could give us some input. he is football player and is lifting for size and strength. It is a 5 week cycle and runs for the entire school year. week 1 core lift is 5 sets of 15,12,10,8,6 and the auxillary lifts...
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