Recent content by fittrainer42

  1. Hit a wall and need some advice on supplementation

    Your nutrition is horrible. Start with eating a minimum of 3 meals every day. Add small healthy snacks between meals. Break your calories up into 5 meals per day and you will stop the fat storage that you have your body programmed to do. NO supplement until this is fixed...

  2. Tongkat to lower SHBG and increase free t?

    To combat some of the flavor I sip a small amount of protein coffee under tongue them dump small amount on the drink and chase with another sip.

  3. Site Updates!

    Newbie here. Enjoying the site. Good information and humor. Looking forward to learning much more.
See more
Back
Top