I'm up at 4 at the gym by 5
Monday - Legs
Tuesday- BIG CHEST DAY
Wednesday - abs cardio calves
Thursday - BIG BACK DAY
Friday - shoulders
Saturday - Bi's n Tri's
Sunday - Rest
Craze
I'm by no means a ds rep but I love craze and was crushed when bb.com stopped selling it. I may bury my last can and poor out a lil protein when I finish it. Craze was my ish
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