bodyfat loss update
Today I am
12.5% BodyFat
77.5 Kilos Weight
Daily Meal & Supplement regime Nov 2011
On Waking
2 Alpha T-2
MEAL 1) Meat and Nuts
1 Liv52
10ml fish oil
2 Zinc
3 magnesium
3 ursobolic
1 vit C
1 Green Tea Extract
1 Ultra HCI 4.0
MEAL 2) Midday snack or Protein Drink...
Charles Poliquin Biosignature
It takes measuremenst from 12 points in your body for a more accuate measure and its also performed by a qualified PT using the high quality Harpenden calipers
2nd Test Today
Today I am
13.4% BodyFat
80.1 Kilos Weight
PS: The PT who took the measurements...
I have been thinking about getting a Better Body Fat test...I researched various methods and the Charles Poliquin Bisignature seems very good
It takes measuremenst from 12 points in your body for a more accuate measure and its also performed by a qualified PT using the high quality Harpenden...
Finally measured my BodyFat Percentage
using proper calipers and done by a
PT at my gym !!
We did the Jacson Pollock 4 site test
Results are 19.01 % Body fat
Only 9% to go to reach 10% Yeah !!!!
Week 2 of Alpha T-2 Test
Unfortunately I have not been able to measure by BF% yet.....
But I feel leaner, The sweating was very mild the last week
I have now increased to 2 on waking up & 1 6hours later
On 2 separate days I have felt massive increase in libido...The other days No :(
I have...
Simultaneously to AT2 !!
I am on my 3rd week of 11-oxo & 1st week of Hdrol with no reduction in BF%, a bit more endurance on the cardio, not much difference in lifting though :(
so I though I would give AT2 a try.... :)
Hi
My Alpha T-2 from PES has arrived today, so I am starting a log to keep progress of my reduction in BF%
I took 1/2 this morning to measure tolerance and no effect whatsoever. I will take a whole one now !!
I will measure my BF% tomorrow !!
My current stack
11-Sterone (11-OXO)
H-drol...
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