fitnessking009's latest activity

  • fitnessking009 replied to the thread First log Formeron and 3AD.
    Glad to see you back at it! Prepare for some brutal soreness those first two weeks of leg days. Your DB home workout looks great for isolating the quads/hams on the lighter days. Formeron is a...
  • fitnessking009 reacted to Csvt1994's post in the thread First log Formeron and 3AD with Like Like.
    Hello everyone! This is my first log attempt. This log will mostly feature 2 things my leg training and how the combination of Formeron and 3AD play a part in my training results, with the goal...
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