Recent content by Fitness158

  1. Can someone make out a diet plan for me

    Here what I usually eat Breakfast A good half of a cup of Quaker Instant maple or cinnamon no sugar with two pieces of Ezekiel's bread if we don't have Ezekiel's bread all just do great value wheat bread. Alternatively, I will do one liquid egg white with two pieces of wheat toast or Ezekiel's...

  2. Bringing meals in the road

    For a long road trip so I don't. How have to eat crappy fast food, and since the subway doesn't have a drive through how can I repack and make it taste good if I want to bring a chopped up chicken breast or something of that sort. What should I do and how Should I pack?

  3. Thoughts on programs like P90X

    Just wondering your thoughts on Programs like P90X Insanity, etc.? Since men and women have lost weight gained weight if they ate enough and gained muscle doing these program's heck even Sagi Kalev a pro bodybuilder joined the company and put out Body Beast and in home Bodybuilding workout...

  4. Beginning bodybuilding help

    Funny not.

  5. Beginning bodybuilding help

    So I'm 19 5 ft 1 94.7 pounds I'm currently trying to gain weight about 15 to 20 pound doctors orders. I did Insanity and lost too much weight I'm trying to get up to 5 to seven meals in every day with healthy snacks in between, I'm currently doing P90X, and I'm gaining some muscle it is not...
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