Recent content by Fit
-
Fat Burners??
No offence but you shouldn't be performing HIIT 5 times a week. I think the best fat burner is T3.- Fit
- Post #3
- Forum: Female Fitness
-
Fat burning vs. cardio work
It depends of what kind of cardio you're doing in terms of intensity but I believe for normal/slow paced cardio, 65% is the correct heart rate.- Fit
- Post #2
- Forum: Weight Loss