Recent content by Fishhawk
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Whats your split?
Sunday: Chest, Shoulders (Military Press only) Tri's, Monday: Legs, Abs Tuesday: Back, Bi's Wednesday: Off Thursday, Friday, Saturday, repeat previous three workouts, but light/high rep. I will do this workout for four month's then switch to 5X5's three days a week for the next four month's...- Fishhawk
- Post #8
- Forum: Training Forum
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Oats!
About 1/3 of a cup of old fashioned Quaker Oats with a small box of raisins, then add a little cinnamon .... every morning.- Fishhawk
- Post #5
- Forum: Nutrition / Health