Contact Denny kakos, the president of the INBA. Nice guy and should help clear things up.
I think you could get away with it, If it's as obvious as it sounds...of the rest of you is lean and symmetrical, you might do ok :)
And that does not really prove anything in regards to genetic ceiling...not sure what you mean?
Two of my 40 yr old lifetime natural friends made noticeable improvements from one season to the next. And of course if you're off gear you're not gonna hold that weight. If you aren't improving then...
Pretty much this ^
No need for the fat after lifting, eat a good amount of carbs before and after lifting with the shakes. A faster digesting carb is usually better after lifting...rice cakes, maltodextrin, dextrose, gummi worms, pancake mix, etc
Basically any compounds...if you can do em do deadlifts or rack pulls, squat press, leg press, weighted hyperextensions...etc maybe try knee wraps to be safe but don't do anything that hurts it of course
I agree genetics play a big role in ones physique, but everyone has weak/strong points...gotta work with what you have physically. I also don't believe in genetic ceilings, your progress just exponentially slows down. If there was a point that your body said nope I'm not growing anymore, you...
Screw that I hate havin the loose waist fold up when you tighten it ha. If I get plain ones you'll have no idea if they're "ladies" pants. If the rumors are true they'll fit like tailored guys pants :p
That's what I'm sayin...that's why I've been thinking of the girl jeans route. They make plain ones that look just like guys jeans. I think I'm a 16 (would be a large girl lol)
Soo I definitely just ripped another pair of jeans near the crotch...I think that's #5. This is ridiculous, cuz "normal" jeans do not fit right. I'm actually thinking I'm gonna look into getting some plain girls jeans (I've heard they fit well due to flares in the correct place, no homo). I...
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