Recent content by firefighterdb

  1. Tbomb 2 "is it the best testbooster???

    It seems to be in my system but but havent really noticed much of a size difference....maybe 5 ponds in 2 weeks

  2. need a mass building workout

    Ok ... how exactly does the 5 x 5 work??? where do u get this workout from?

  3. I Need a mass building workout??

    Ok, like what percentage of weight do u use with the 5 x 5? thanx for your help

  4. need a mass building workout

    im a fire fighter so i workout at work, i work 24 hr shifts and off 48 but have a business i run on my off day and cant make it to the gym....i plenty of time to workout at work

  5. need a mass building workout

    I need a one day on two day off workout....

  6. I Need a mass building workout??

    I am a firefighter so i work out at the station and dont have time on my off days. So i need a good workout for 1 day on and two days off...thanks for your help

  7. Suggestions on getting bigger

    thanx for the advice...ill let u know in a few weeks how things go..

  8. Suggestions on getting bigger

    oh also i the matrix bench workout...I am a firefighter so i work one day and off twoo but cant get to the gym on off days. so i have been workingout hard on my days at work. doing chest and legs on the same day...then swapping every shift with bi or tri's

  9. Suggestions on getting bigger

    i try to eat 3 to 4 meals a day...i have 1 cheat day a week. I eat mostly ckicken of fish with vegetebles. A couple of protein drinks a day. 22 grams protein a drink. I take celltech also. I juswt ordered some tbomb 2

  10. Suggestions on getting bigger

    25 yrs old

  11. Suggestions on getting bigger

    I'm new at lifting somewhat and need suggestions on gaining mass. I way 175 and would like to get around 190. I have a good diet but trying to not get a gut from alot of calories..need all the help i can get

  12. Bulking

    I needs some advice on gaining weight. I way 175 and would like to get to 190...any suggestions???
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