Recent content by FiReFiGhTeR

  1. FiReFiGhTeR

    Looking For a 15-20lbs gain

    ok ok ok .... HA I work For Clayton county, Ga. A town just south of Atlanta. run on average about 30,000,-40,000 calls a year. Just a good ol' fire/medic for now. But thanks for all the advise. I definitely know my diet is SHIOT, and will take all of yalls advise and step it up about 100...
  2. FiReFiGhTeR

    Looking For a 15-20lbs gain

    i don't have a specific diet, But for breakfast im usaually eating about 5 or 6 egg whites with some sort of red or white meat... steak... chicken.. whatever. Lunch, I'm either eating like 3 or 4 cans of Tuna, or grilled chicken with some veges of some sort. Dinner is always a mix up. I eat...
  3. FiReFiGhTeR

    Looking For a 15-20lbs gain

    well the thing is i eat like 3000 calories a day, and I hit the weights at the least 4 times a week for an hour or 2. I went to a nutritionist and he just said i have a ridiculously fast metabolism. I mean ive come along way from what i used to be in high school. Ive played baseball all my life...
  4. FiReFiGhTeR

    Looking For a 15-20lbs gain

    Well, I'm definetely new to this forum and i'm sure this is posted by many newbies, but I have some questions. I'm 21 years old, 6' about 170lbs. Ive been steadily working out since high school. I have reached a plateau in size gains doing everything "naturally". So I have been doing some...
See more
Back
Top