Recent content by fireballnurse

  1. fireballnurse

    2 year transformation

    Thank you soooo much !
  2. fireballnurse

    2 year transformation

    Honestly I'm soooo scared to get fat again. And once I started to enjoy working out its kind of my happy place I hit the gym 7 days a week lifting two days with 20 mins of cardio then my off day is abs and 30 mins of cardio with speed rope everyday because I want to do double unders but honestly...
  3. fireballnurse

    2 year transformation

    It's been a long road and I'm not done yet but I'm getting there would love to do a tough mudder Invalid Link Removed 210lbs in February of 2011 Invalid Link Removed 148lbs 12/09/12 at 5'5 and a deadlift of 120 three sets of ten like a boss
  4. fireballnurse

    BBG's 6 years of progress

    That's an awesome transformation
  5. fireballnurse

    TOO MUCH CARDIO!

    In my experience cardio is important but more for endurance and cardiovascular health generally I have ha the beat results with lifting and cardio together twenty minutes on lifting days which is 2 days then my off day is a half hour with abs and the continue my rotation add a bit of speed...
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