Recent content by fillyphan

  1. does 3-5 days a week depend?

    all i really need is a yes or a no. i'd really appreciate any response. thanks

  2. does 3-5 days a week depend?

    hey guys, i'm new to this site and fairly new to weight training also. i'm trying to bulk up during summer for soccer in the fall, and i keep reading that 3 days of weights is better than 4 or 5 and that the rest in between is important. i definitely understand that, but was wondering if that...
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