Recent content by Fierstos

  1. Gvt training

    Thanks man..

  2. Gvt training

    Are the results as published....that substantial

  3. How often Should I train Biceps?

    Try barbell curls....arms shoulder width and elbows tight to your side....use 202 tempo 8-10 reps drop set

  4. How often Should I train Biceps?

    Try barbell c
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