Recent content by FBB_Suzanne

  1. FBB_Suzanne

    Suzanne's Journey to 2012 USAs

    Wed Back Stiff arms 70x20 80x15 90x15 100x15 Deadlifts - really wanted to concentrate on form Every rep had complete stop at bottom. 135x6 185x5 225x5 245x3 255x1 260x3 265x1 275x2 Db row 80x12 90x12 100x9 Cg pulldown ss facepulls 105x12 ss 40x12 120x10 ss 40x10 135x8 ss 40x10 105x7 drop 75x5...
  2. FBB_Suzanne

    Suzanne's Journey to 2012 USAs

    Tues Chest - stil had some painrunning down bicep and tricep Chest BB incline 95x10 warm up 135x15 155x10 165x6 165x5 135x8 DB incline press 35x12 35x12 35x12 35x12 Hammer strength dip standing reverse leaning (decline press) 90x20 135x15 135x15 135x15 Pec deck 70x15 70x15 70x15 22 week...
  3. FBB_Suzanne

    Suzanne's Journey to 2012 USAs

    Sat Started off the day going to an open house for a Montessori Teacher training program. Pondering going back to teaching once we move and i can actually get around and was trying to decide if I want to do the Elementary training for ages 69 then 9-12 or stay with Primary ages 3-6 which I am...
  4. FBB_Suzanne

    Why don’t you get better glasses: Life with Achromatopsia

    Thank you!
  5. FBB_Suzanne

    Suzanne's Journey to 2012 USAs

    Tue Was gonna be chest but with warmups realized front delt and chest was saying no go! Got pissed off. Thought about taking the night off since I was not prepared for back (didn't have belt) Decided to try delts winged my WO got insane pump and killed delts and am a sweaty mess 10-8-6-4 (10...
  6. FBB_Suzanne

    Why don’t you get better glasses: Life with Achromatopsia

    As I squint and hold the book right up to my nose I hear “Why don’t you get better glasses?” I have heard this many times. I want to scream “Seriously! Do you think I am choosing to read this way? And never drive” but I bite my tongue and respond “I have a visual condition that cannot be...
  7. FBB_Suzanne

    Suzanne's Journey to 2012 USAs

    Mon Arms- Rope Press Down- 25, 20, 15, 12 40x25 50x20 55x15 60x12 Alternating DB Curl- 4 sets of 10 20x10 25x10 27.5x10 30x10 Rev Grip EZ Press Down 20, 15, 12, 12 20x20 30x15 40x12 40x12 Unilateral Machine Preacher Curls 15, 12, 10 25x15 30x9 30x9 Bench Dips- 20, 15, 15 Bw x 20 Bw+25x15...
  8. FBB_Suzanne

    Suzanne's Journey to 2012 USAs

    Thurs Back Less than stellar back WO which pisses me off. I was really psyched for rack deads but couldn't even get 1 rep with 285 i have routinely done 315 and gone up to 365. Got zero pump and didn't feel "worked" even added extra exercises to get more volume still no pump and pushed every...
  9. FBB_Suzanne

    Suzanne's Journey to 2012 USAs

    Wed Chest Incline BB Press- 12, 10, 8, 6 135x12 145x10 165x8 185x6 135x12 Hammer Strength incline Chest Press- 12, 10, 8 140x12 150x12 180x10 drop 90x15 Slight Incline Fly- 15, 12, 10 25x15 30x12 40x12 Incline Tomb Press- 3 sets of 15 45x15 45x12 45x15 Pec deck 70x20 70x20 70x20
  10. FBB_Suzanne

    PRECONTEST DIET HELP... CRITIQUE PLEASE!

    I also think carbs are I generally have barbs at every meal in prep except last meal but I also go with lower fat
  11. FBB_Suzanne

    Protein Shake After Cardio???

    I do pwo shake and pwo carbs right after WO/cardio bring both to the gym
  12. FBB_Suzanne

    Suzanne's Journey to 2012 USAs

    Tues Legs Derik WO #2 March 2012 Iron Man Crazy high volume I was DEAD the rest of the night! Leg ext warmup 3-5 x 40-50 40x50 40x50 40x50 40x50 Squats 5x10 135x10 135x10 145x10 145x10 145x10 Leg press close stance 5x20 8 plates x 20 8 plates x 20 8 plates x 20 8 plates x 20 8 plates x 20...
  13. FBB_Suzanne

    Suzanne's Journey to 2012 USAs

    Mon our friend/Chase's WO partner Louie stopped in to help to push me Delts and traps- Hammer strength Shoulder Press- 15, 12, 10, 8 90x15 110x12 130x10 150x8 Standing DB Laterals 15, 12, 10, 20 15x15 15x12 17.5x10 12.5x20 Standing DB Rear Laterals- 15, 12, 10 25x15 35x12 40x10 BB Front...
  14. FBB_Suzanne

    Suzanne's Journey to 2012 USAs

    My 24 week out update with a pic of my desert the famous BJ's Brewery Pizzokie! http://www.youtube.com/watch?v=i1AobZ-jhWo
  15. FBB_Suzanne

    Suzanne's Journey to 2012 USAs

    Saturday after arms we went to chuckbox and had our guacamole, bacon, cheddar, green chili burger and split some fries, then we went to see Safe House (good movie) and then we went to BJs for desert - PIZOOKIE!!!!! Sunday morning was spent cleaning the house and vacuuming up tons of dog hair...
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