Recent content by fayce

  1. fayce

    Bicep

    for upper bi's, get an incline bench at around 30 degrees. perform one armed preacher curls, half reps towards the top. To work the bottom part of your biceps do the same thing but you perform the half reps towards the bottom, so you extend 100% then stop at 90 degrees then extend again. this...
  2. fayce

    Chest will not grow!!!

    Like everyone else is saying try slowing down your reps (try 3 second negative reps) and actually feel the muscle contraction. Remember, as a bodybuilder (not a weight lifter) your objective is to actually work the muscle rather than trying to shift a barbell from point A. to point B.
  3. fayce

    The dry hard look

    after reading this thread, ive realized most of my local gym rats are more than likley not natural. ive found size and low bf are difficult to coincide naturally. random question but would anyone consider someone whos taken one cycle of epistane still natural? this stuffs circulating my gym...
See more
Back
Top