Recent content by fattmobb72

  1. Help me change my life and transform

    Ok the biggest thing I need help with is what portions should I be eating to lose weight and like when to eat? Also what protein-carb-fat ratio should I be aiming for.

  2. Help me change my life and transform

    I guess I didn't explain my food intake right I eat only three times because of time restraints so in each meal I eat generally about a lot. For example my lunch today is 4 14 ounce chicken breasts, three cups of cooked brown rice, and like 20 pieces of broccoli. I'm not sure if this is...

  3. Help me change my life and transform

    I know some basics about nutrition and my target is to first reach a healthy weight and body fat percentage and then work from there . Thanks for any help

  4. Help me change my life and transform

    I have just finished high school football I am 6 foot 280 pounds. I don't eat fast food or drink and I'm fairly active I lift 1-2 times a day and was practicing daily until the season ended. For breakfast I normally have a protein shake , for lunch I normally eat things around the house like...

  5. Help me change my life and transform

    I'm 280 pounds and would like to lose as much weight as I can while retaining little loose skin . I am done playing sorts and would like to focus on my health. I really need health advice, diet advice, and help with a good workout plan(since I'm done with sports I'm not worried about keeping a...
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