Recent content by farmerman

  1. Shoulder pains

    So I have a fairly immense and nagging shoulder pain which has been ongoing for probably 8 years. It tends to feel like a nerve pain that radiates down to my elbow and occasionally to my wrist. Any movement that brings either my upper arms near parallel to the floor or my hands above my head it...

  2. best routine after several year break

    SS seems like a pretty solid reintroduction. I think I'm gonna start a new thread regarding the shoulder issue because I'm sure its a fairly common problem. I appreciate your feedback guys Sent from my LG-P500 using Tapatalk 2

  3. best routine after several year break

    I appreciate the input. You have any preference between the aforementioned routines? Sent from my LG-P500 using Tapatalk 2

  4. best routine after several year break

    I lifted a lot throughout high-school and post high school, then life sorta got in the way of lifting. My question is whether its a hood idea to start new as if I never lifted or if a slightly more advanced routine would be ok. Also I'd like some suggestions for lifts for back and shoulder...
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