Recent content by fantaaoorange

  1. Epistane, 4-AD Keto Lean Bulk Log

    I separate them at least 2 hours apart. My current dosing schedule is as follows: 7am - 10 epi / 300 4ad 9am - supports 12pm - 10 epi / 300 4ad 4pm - 10 epi * 5pm - WORKOUT 8pm - 10 epi / 300 4ad 10pm - supports (right before bed) Might seem like a lot of work but it works for me and it’s one...

  2. Epistane, 4-AD Keto Lean Bulk Log

    Day 16 - Week 3: Diet: 2000 cal / 25g c 162 lbs Training: Pull Hypertrophy Day 17 - Week 3: Diet: 2100 cal / 20g c 159 lbs Training: Push Power Bench 225x5, 205x7, 185x9, 155x12 (Week 1 Bench 195x5, 205x5, 205x5, 205x5, 210x4) — Nothing much to log besides the strength gains are still...

  3. Epistane, 4-AD Keto Lean Bulk Log

    Glad to have you in on the ride brotha.

  4. Epistane, 4-AD Keto Lean Bulk Log

    Recap after 2 weeks: Well I’ve gotta say Day 14 is when everything finally started to fully kick! Increased my dosage to 40mg on Day 13 and the next day I finally had that “on” feeling. All my lifts are going up every single workout. Increased aggression at the gym. I’m pretty surprised my...

  5. Epistane, 4-AD Keto Lean Bulk Log

    Day 13 - Week 2: * Increased Epi dose to 40mg for the remainder of the cycle Diet: 3200 cal / 50g c 159.8 lbs Training: Pull Power Deadlifts: 385x2, 345x4, 295x4 (Week 1 Deadlifts: 315x5, 345x4, 345x4) Day 14 - Week 2: Diet: 2200 cal / 25g c 157.8 lbs Training: Push Hypertrophy Day 15 -...

  6. Epistane, 4-AD Keto Lean Bulk Log

    Day 12 - Week 2: Diet: 1700 cal / 15g c 157.8 lbs Rest Day

  7. Epistane, 4-AD Keto Lean Bulk Log

    Day 11 - Week 2: Diet: 4000 cal / 60g c / 300g p 155 lbs Training: Legs hypertrophy — So I increased my calories yesterday to 4K (still stayed low carbs) with more than half the calories coming post workout. Woke up today looking like how I looked pre cycle after a workout - pumped as hell...

  8. Epistane, 4-AD Keto Lean Bulk Log

    Day 9 - Week 2: Diet: 1950 cal / 35g c 154.2 lbs Training: Pull hypertrophy Day 10 - Week 2: Diet: 2000 cal / 25g c 153.4 lbs Training: Push Power Bench 215x5, 205x6, 185x7, 145x10 (Week 1 Bench 195x5, 205x5, 205x5, 205x5, 210x4) - Switching my rep schemes to reverse pyramid to change it up...

  9. Proposed Cutting Cycle Opinion (1 & Epi)

    Since I cut on it, I stayed about the same weight but had a really nice recomp effect. Don’t remember exactly but my main lifts went up around 20-30 lbs and definitely was able to to do more sets towards the end of my workouts. I’d compare it to having the strength gains of an aggressive...

  10. Proposed Cutting Cycle Opinion (1 & Epi)

    I’ve ran that same cycle before. Perfectly fine as a first cycle, especially on a cut.

  11. Epistane, 4-AD Keto Lean Bulk Log

    Day 7: Diet: 1800 cal / 20g c 153.8 lbs Training: Push hypertrophy Day 8 - Week 2: Diet: 1900 cal / 20g c 154.2 lbs (+2.6 lbs since start) Training: Legs Power Squats 205x6, 225x6, 235x6, 245x6 (Week 1 Squats 205x5, 225x5, 225x5, 225x5, 235x3) -- Wow the last 2 days have been great. Like I...

  12. Unanswered How Many Calories Does a Pound of Muscle Burn? Research?

    I think the 50 calories per lb of muscle is a myth. I’ve read it’s more like 7-9 cals per day. Think about it it.. would a person that is 250lbs (225 lbs LBM) burn 4500 more calories per day than a man who weights 150 lbs (135 lbs LBM) at rest. In this hypothetical both men are at 10% bf so 90...

  13. Epistane, 4-AD Keto Lean Bulk Log

    Day 5: Diet: 1700 cal / 40g c 153.4 lbs Rest Day 6: Diet: 1900 cal / 30g c 154.2 lbs Training: Pull Power Deadlifts 315x5, 345x4, 345x4 -- Okay now this is definitely starting to kick in. It's not yet the "on" feeling, but it's slowly starting to creep up. Overall my mood has been great...

  14. Unanswered whats everybodys favorite creatine brand

    Been using Green Magnitude for years

  15. Epistane, 4-AD Keto Lean Bulk Log

    Day 4: Diet: 1900 cal / 30g c 152.6 lbs Training: Legs Hypertrophy - Great day at the gym with this new hypertrophy program I’m running. No noticeable effects from the Epi yet but I’ve been crushing it just knowing that I’m on something. Rest day tomorrow.
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