Oh about forget about my log for today
Shoulders
Week 1:
Frontal Raises 3 sets @ 10 reps
10lbs, 10 lbs, 15 lbs
Up right rows (cable machine) 4 sets 12,10,8,8
4,5,8,8 (just the numbers on the cable machine)
Shoulder Press: 4 sets 12,10,8,8 (My shoulders are joke, I neglected them for awhile)...