f4iguy
Hey guys! My name is Dom. I’m a Strength & Conditioning Coach, Board Certified Behavior Analyst, USAPL record holder, and father of two awesome boys. I'm driven by performance and results.
You'll find training tips, exercise tutorials, information about diet, supplements, and advice pertaining to optimal health and fitness on my channel.
Throughout my fitness journey I've reduced my body fat to 6%, built 19" arms, and Bench Pressed over 465 pounds! I've trained with and learned from champion bodybuilders and powerlifters. I'd like to share that knowledge with you. If you’re into lifting be sure to hit the subscribe button.
Email me at [email protected] for training inquiries. IG: dom_dno_fitness
You'll find training tips, exercise tutorials, information about diet, supplements, and advice pertaining to optimal health and fitness on my channel.
Throughout my fitness journey I've reduced my body fat to 6%, built 19" arms, and Bench Pressed over 465 pounds! I've trained with and learned from champion bodybuilders and powerlifters. I'd like to share that knowledge with you. If you’re into lifting be sure to hit the subscribe button.
Email me at [email protected] for training inquiries. IG: dom_dno_fitness
- Location
- Springfield, VA
- Sex
- Male
- Marital Status
- Married
- About Me
-
IG: dom_dno_fitness
Squat: 600, Bench: 510, Deadlift: 675
- Occupation
- Board Certified Behavior Analyst
- Height
- 5'6"
- Weight
- 212
- Target Weight
- 205
- Max Bench Weight
- 510
- Max Squat Weight
- 600
- Max Deadlift Weight
- 675
- Max Overhead Press Weight
- 315
- Arm Measurement
- 20
- Waist Measurement
- 32
- Ethnicity
- Caucasian
- Movies
- Gladiator
- Books
- How to Think Like Leonardo Davinci
- Who I'd like to meet
- My future self
- Heroes
- Parents who dedicate time to their children. People enlisted in the services.
- TV
- Vikings
- Music
- Reggae
- Hobbies
- Powerlifting, Bodybuilding, Applied Behavior Analysis
- Education
- Graduate
- Children
- Already proud!
- Show friendly product link URLs?
- yes
Following
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Trophies
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