f4iguy

Hey guys! My name is Dom. I’m a Strength & Conditioning Coach, Board Certified Behavior Analyst, USAPL record holder, and father of two awesome boys. I'm driven by performance and results.

You'll find training tips, exercise tutorials, information about diet, supplements, and advice pertaining to optimal health and fitness on my channel.

Throughout my fitness journey I've reduced my body fat to 6%, built 19" arms, and Bench Pressed over 465 pounds! I've trained with and learned from champion bodybuilders and powerlifters. I'd like to share that knowledge with you. If you’re into lifting be sure to hit the subscribe button.

Email me at [email protected] for training inquiries.
Website
https://www.youtube.com/c/DominicDNOFitness
Location
Springfield, VA
Sex
Male
Marital Status
Married
Occupation
Board Certified Behavior Analyst
Height
5'6"
Weight
205
Target Weight
195
Max Bench Weight
465
Max Squat Weight
550
Max Deadlift Weight
650
Max Overhead Press Weight
9999
Arm Measurement
19
Waist Measurement
33
Ethnicity
Caucasian
Movies
Gladiator
Books
How to Think Like Leonardo Davinci
Who I'd like to meet
My future self
Heroes
Parents who dedicate time to their children. People enlisted in the services.
TV
Vikings
Music
Reggae
Hobbies
Powerlifting, Bodybuilding, Applied Behavior Analysis
Education
Graduate
Children
Already proud!
Show friendly product link URLs?
yes

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