Recent content by ExMuscleInfo

  1. Test/dbol Cycle (Before/After pics)

    love the back and shoulders. For chest, do all three benches twice a week. I had a similar problem for chest and I kept abusing it until it started to show

  2. Before & After

    tremendous transformation

  3. help determining BF

    I think around 23%

  4. Transformation (4 months)

    More abs in second photos as well as leaner arms and shoulder is rounder. Good going kiddo!

  5. acon83 benching 225lba at 132lbs

    looking solid and strong push!

  6. YOUNG BUT ANYTHING?

    Eat a lot and looking sharp bro! Lift like you making the iron your bitch

  7. Way before and now

    nice contrast!

  8. Progress

    Loving the body fat. Totally ripped and bumpy! good progress indeed!

  9. Need help with trap/shoulder issues

    good that the rack pulls are hitting well with no discomfort to the back. Only thing I can think of for traps shrug replacement is maybe doing it on the smith machine and less reps. Dont go for a very heavy weight but just enough to where you feel would ive some mass. Do stretches and smooth...

  10. Help with training

    Too many sets may cause some muscle eating itself. Do less sets of more weight
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