Recent content by Exercise123

  1. PEA Usage

    PEA - Between 500mg-1g depending on your tolerance. --- this is from my notes. I've never personally run this nootropic. Any specific reason why u chose this?

  2. Adderall Users (Not Diagnosed with ADD/ADHD)

    What about the retention of memory/knowledge created or learned under the influence of such productive drugs, I would suspect a more stagnant retention then compared to a sober learning

  3. paleo exceptions

    why not use beans or legumes as a paleo carb source? technically those are not grains..

  4. Raising T-Levels Nutrition???

    hmm elaborate plz... brazil nuts n t-levels? some connect?

  5. eating at a deficit, gaining weight?

    water is heavy, supplemented creatine will hold more water in the mucles

  6. 5 good meals aday enough?

    1. I certainly feel it is tough trying to convert back to 4+ meals a day after eating only 2 meals. After experiencing the psychological pleasure from two large meals, it is tough, I guess psychologically to adjust back to multiple small meals, imo. 2. For those who choose 2 meals, do you or...

  7. morning shake made the night before

    don't forget the guidelines on the egg cartons about consuming raw eggs

  8. 5 good meals aday enough?

    Invalid Link Removed Here's some reason to choose 2 meals over more than 2-3+ MPS needs to hit baseline in order to be restarted, opposed to a consistent level of protein consumption

  9. Benefits of fruits.

    Would be a good idea to buy organic for the fruits heavily sprayed, such as the mentioned berries..(I heard the most heavily sprayed)

  10. pan-broiled with what

    Should I be pan-broiling with butter? I just tried it this morning and it works well... The butter is made from pasteurized cream, and since cream is milk fat, the butter’s saturated fat structure would be short to medium chain fatty acids, thus a good choice, because these fatty acids are more...

  11. Why does everyone recommend brown rice over whole wheat pasta?

    I think they both suck... I rarely have either. Carbohydrates are a luxury and should be treated as so, and seeing how the nutritional benefits of both are pretty weak compared to other grains or carbohydrate sources... I treat carbohydrates as a delicacy in my diet, therefore if I choose to...

  12. i haven't taken a..(keto)

    poop in forever haha which makes we wonder 1. why and 2. why I usually do when I eat carbohydrates> What is poop really made out of, excess carbohydrates? only excess carbohydrates? Well im on a keto diet, restricted calories and no carbs and no poo, Am I literally eating and burning the same...

  13. Best diet for energy

    I just had 12 eggs/a whole carton this morning for the 1 out of 2 meals. Eggs our natural, nature is instinctively designed, the cholesterol had good and bad properties to cancel each other out. The only side effect I would say I had been a slight acidic stomach but that can also be attributed...

  14. safe water

    durr it’s the master plan to reduce population (but to be honest we really do need less people lol) maybe if we continue our expose to xeno estrogens, rf radiation, volatile organic compounds, etc. maybe we will develop a tolerance and better cope with the presence of these particle in the...

  15. Wake up, tired again in 30 minutes...

    ^this and I recommened trying a keto diet or a higher amount of fats and less carbs in the calorie split See if fats suit you better, you may have more energy
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