Recent content by Exellerro

  1. Iconic Formulations Sustain Alpha unsponsored log

    Tell her that you'll get the bike with a sidecar for her shopping bags! Also, tell her that her hair will fly on the wind.... instant YES.

  2. Iconic Formulations Sustain Alpha unsponsored log

    Fun is already happening, cold be damned... When I drive this bike I probably look like Jack Nicholson as Joker under the helmet... it just draws out the smile.

  3. Iconic Formulations Sustain Alpha unsponsored log

    Yamaha XV 1900 Midnight Star, a better name would be the Midnight Train. Beast of a bike, engine displacement is 1,854 cc (113.1 cu in). I've been wanting to buy this bike since 2010, finally saved enough... this is 2016 model. Yamaha stopped manufacturing them in 2017.

  4. Iconic Formulations Sustain Alpha unsponsored log

    @delsolrob I don't know what to tell you. My stress level in the past year is low, finally for a long time... at least past 15 years I had stressful life. Now I got really good job, working from home, great company. My biggest stress in the past two months, if you can call it stress, was buying...

  5. Iconic Formulations Sustain Alpha unsponsored log

    I felt fine during cycle, there wasn't noticeable loss of energy or strength. I was loosing weight steadily. Cardarine was included into stack on October 6th (a month ago), that was 3rd week of the Sustain Alpha cycle. I don't think it was Cardarine since it's not hormonal. There was one...

  6. Iconic Formulations Sustain Alpha unsponsored log

    Last week (Thursday 31.10) I've done blood work but couldn't find the time to post it. Yesterday was the last day of the cycle. These are lab results. Hormone levels old vs new HormoneOld valuesNew valuesDifference Estradiol (E2)102 pmol/L126 pmol/L+24 pmol/L (+29,17%) SHBG16.8...

  7. Iconic Formulations Sustain Alpha unsponsored log

    Since October 8th I haven't got the time to go to the gym or boxing training. Still on point with Sustain Alpha, Cardarine and diet. Regardles of this hiatus from training I've managed to loose about 3.5 pounds.

  8. Iconic Formulations Sustain Alpha unsponsored log

    It's big difference. Moving, bending and squatting is much easier. At boxing I've noticed, and coach told me, that I move much better, evasions and slips are more balanced and explosive. Better sleep, clothes that I have are now better fit...

  9. Iconic Formulations Sustain Alpha unsponsored log

    Quick update. Since last Wednesday didn't have time for training and probably won't have time until Thursday. Applying Sustain Alpha daily and on Sunday started with Cardarin (GW-501516) 8 week cycle. I'm losing weight steadily, lost about 15kg (33lbs).

  10. Iconic Formulations Sustain Alpha unsponsored log

    Wednesday, Oct. 3, around 11:20pm Bike 10 minutes, level 7, around 75-80 rpm Flat bench SET 1: 30kg (66lbs) x 3 (warmup) SET 2: 30kg (66lbs) x 3 (warmup) SET 3: 35kg (77lbs) x 6 SET 4: 35kg (77lbs) x 6 SET 5: 35kg (77lbs) x 6 SET 6: 35kg (77lbs) x 4 Rested for about 1 minute, transitioned to...

  11. Iconic Formulations Sustain Alpha unsponsored log

    Normally I do if I can go heavy on that specific split. On chest split I would target triceps and shoulders after bench, back split would be biceps after back exercises. Basically, I would always first do compound exercises and then target specific muscle. But in the last 2 weeks, because of...

  12. Iconic Formulations Sustain Alpha unsponsored log

    My week workout split is chest/back/legs. Sometimes, when I'm tired, I'll do mixed split to cover more muscle groups since I don't have energy to go heavy on one split. There is another problem that has been showing in the last week, my knees have started to hurt more when I do legs...

  13. Iconic Formulations Sustain Alpha unsponsored log

    Thank you

  14. Iconic Formulations Sustain Alpha unsponsored log

    Friday, Sept. 27, training was around 07:30. This was only 30 min training before work. Bike 10 minutes, level 7, 8 and 9(last minute, pedal to the metal), around 75-80 rpm Flat bench SET 1: 30kg (66lbs) x 5 (warmup) SET 2: 30kg (66lbs) x 5 (warmup) SET 3: 35kg (77lbs) x 6 SET 4: 35kg (77lbs)...

  15. Iconic Formulations Sustain Alpha unsponsored log

    Thanks for checking in. Since last Friday I've barely had free time, went to gym only two times. On Saturday I've actually managed to increase the weight on bench by 5kg (11lbs), 5-6 repetitions, both close and wide grip. Monday training was forced, felt tired but pushed through. Since I was...
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