Recent content by excavatorking

  1. 18 years of natural training and slow progress!!!!

    I fully understand what your saying and i do keep a log of past training not weekly as i know from the amount that my son keeps increasing on my bar each day its going up but there is only so much weight u can lift before 1 rep max is not possible, i train for size not so much strength but i do...

  2. 18 years of natural training and slow progress!!!!

    interesting!

  3. 18 years of natural training and slow progress!!!!

    hi Bud, Rest wise yes 7-9hr per night except weekends, calorie wise i do hit my target of 3200 on most days eating clean(ish). Training as i said earlier i really like to mix it up weekly or monthly but always try to add weight when the same regime comes around as neale cranwell does to keep...

  4. 18 years of natural training and slow progress!!!!

    My training schedule has always been changed around sometimes weekly sometimes monthly in the theory of shocking the muscle much like neale cranwells philosophy which seems to have helped a great deal so I may do a week of heavy compound then a week of 1,1/2 Rep movements and so on. I train mon-...

  5. 18 years of natural training and slow progress!!!!

    Love your reply so true, like I said before rob Regis seems top draw and his sups seem to be more positive than negative having said that I don't work my ass of to waste my hard earned cash on false supplements

  6. 18 years of natural training and slow progress!!!!

    So not so much a supp for building mass u think?

  7. 18 years of natural training and slow progress!!!!

    All natural suggestions excepted

  8. 18 years of natural training and slow progress!!!!

    sounds a bit dangerous to me

  9. 18 years of natural training and slow progress!!!!

    No whats that ?

  10. 18 years of natural training and slow progress!!!!

    Hi, stats are 5,10 80kg and 40 years young, stopped counting macros etc years age due to working lifesyle and three ankle biters so i just dont have the time anymore for 100%attention, i do try to make sure i am always over 3200 cals per day, i train 4-5times a week so just looking for some...

  11. 18 years of natural training and slow progress!!!!

    My thoughts to so many mixed messages about laxogenin the only one i see as 100% is progenadrex

  12. 18 years of natural training and slow progress!!!!

    Hi all, New to forum seem to be stuck in a bit of a rut been training for close on 18 years and my body seems to have stopped responding to growth. never really been into supplements so much apart from the normal staple due to my working lifestyle so am looking for a bit of an edge any...
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