Recent content by etlloos

  1. Calories/Starvation Mode/Clen

    so are the calculators that you find in an app basically just crap? they always have me listed between 3.3 and 3.7k per day...

  2. Calories/Starvation Mode/Clen

    also, 5'9

  3. Calories/Starvation Mode/Clen

    21, 175, Muscular? probably about 13% BF, some visible abs, but only top 2, 5 days a week, 1 hr a day, and i work a retail Job roughly 5 days a week. I don't really "rest" much otherwise(besides time on the computer), and do small **** in my off time (archery, swimming, etc)

  4. Calories/Starvation Mode/Clen

    so i changed my attitude a little, and i do what it takes to push to 2k by the end of the day(still seems low though), and take in like 75% of those calories directly after working out, with a protein shake 1hr before, and 1g Protein per lb of lean mass, with a Re-feed every Sat. Will this help...

  5. Calories/Starvation Mode/Clen

    I recently began cutting, but to me a cut has always seemed more complicated than a bulk, and i need some help I understand the simple rule of calories in and out, but what i don't get is starvation mode, and if Clen has an effect on it. I burn around 3500 calories a day before clen, and the...
See more
Back
Top