Recent content by Estevato58

  1. Estevato58

    Moving to Okinawa, any AM members there?

    Hey guys, haven't posted here in a long time. So I finally graduated this past May, and I just got a job offer letter that I signed and returned today. I'll be moving to Okinawa soon! Like my first day is technically 8/22, but I plan on leaving Texas 8/17. First things first, I'm needing to...
  2. Estevato58

    More is Better Witrh AndroVar!

    I've never linked to a log before, hopefully I did it right, lol!! Invalid Link Removed
  3. Estevato58

    More is Better Witrh AndroVar!

    Age 27 Lifting experience: started in high school, been seriously lifting for the last 4yrs Stats: 6'0" 218lbs What I'm looking for is to boost my 5rm on all my lifts. I had surgery 2yrs ago so I can't do anything less than 5reps when working out. That means no more making out :( Here are...
  4. Estevato58

    You are NOT an expert

    Lol :D
  5. Estevato58

    Estevato's LG Sciences Battle Hardened Kit (sponsored log)

    Sorry I disappeared like that guys, school just started, and I'm walkin around weighing 240lbs (give or take 2-3lbs) at around 18%bfi (best estimate given the circumference of my waist and my current body weight)! I've improved my lifts quite a bit, I might add. Around the time I started the pct...
  6. Estevato58

    Estevato's LG Sciences Battle Hardened Kit (sponsored log)

    I tend to wear a bandana or a beanie low on my eyes to kind of act as a blinder so I don't have to look at them. Snap backs, beat headphones, and more socializing than lifting... Ugh... At least there's dudes there stronger than me, and it helps to keep me motivated!
  7. Estevato58

    Estevato's LG Sciences Battle Hardened Kit (sponsored log)

    Haven't updated in a while!! But to be honest, my last few sessions in the gym haven't been logged. I switched to a new gym, it's bigger, but there's more ppl and a lot of cute girls to keep me motivated! But the d-bag rate is a lot higher too; there's a good number of guys there who out size me...
  8. Estevato58

    Estevato's LG Sciences Battle Hardened Kit (sponsored log)

    Lol, yea, I paid for it that night. I took like a 4hr break between session to eat and sleep, but that night my whole upper body was pumped, it was awesome, but it made laying in bed feel weird. I kept tossing and turning, but still got good rest... Monday's leg day I didn't record. Not a...
  9. Estevato58

    Estevato's LG Sciences Battle Hardened Kit (sponsored log)

    I hit back and chest yesterday morning, then did shoulders and arms last night. Back and chest: Dumbbell incline bench (3 warm up sets before a reverse pyramid) 100lbs x 6 90lbs x 8 80lbs x Flat bench 80lbs x 7 90lbs x 6 100lbs x 4 50lbs x 12 Pull overs 75lbs x 12 75lbs x 10 60lbs x 12...
  10. Estevato58

    LG Battle Hardening Kit Sponsered Log

    lol, is it that Banda crap or more pop music... Either way, there's a time and place for that stuff, and it ain't the gym!! :P
  11. Estevato58

    LG Battle Hardening Kit Sponsered Log

    Lol, I'm Hispanic and I could never work out listening to that chuntaro music!! I do include a few Mexican rap songs and maybe one or two reggaeton songs in my playlist though... It really depends on how aggressive the music is, especially the lyrics.
  12. Estevato58

    First PH cycle

    Most people will tell you not to run tren as a first cycle. In my opinion, you wanna jump on the juice after training two years, but you've prolly still got a lot to learn about lifting and dieting. Most people will wanna say that after two years they're ready to run gear because they know all...
  13. Estevato58

    Estevato's LG Sciences Battle Hardened Kit (sponsored log)

    I did legs on Wednesday, but didn't do too too much because my lower back was still kinda sore. Squats (to the flat bench, just above parallel for me. I wanted to go heavy) 135 x 15 225 x 12 315 x 10 365 x 3 315 x 7 225 x 12 a2g Seated Leg curls 70lbs x 20 100lbs x 15 120lbs x 12 140lbs x 12...
  14. Estevato58

    Estevato's LG Sciences Battle Hardened Kit (sponsored log)

    Thanks ;) I did shoulders and arms last night, but I worked out w a buddy of mine, so I didn't log it, just did "I go you go" till we dropped. Fun times. Supposed to hit legs tonight. Btw, the form x has a pretty nasty aftertaste, lol, just my honest opinion...
  15. Estevato58

    Estevato's LG Sciences Battle Hardened Kit (sponsored log)

    Tonight's workout: Chest and back Dumbbell bench 50lbs x 12 100lbs x 10 90lbs x 7 80lbs x 8 50lbs x 12 Dumbbell incline 75lbs x 6 100lbs x 3 90lbs x 4 80lbs x 6 50lbs x 12 I think I'm gonna start doing incline first, so I can do a set of ten with the 100's like I do on flat bench...
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