Recent content by Esmonds

  1. Breakfast

    Hi Jwalker, Thanks for starting breakfast threat, like to share importance of breakfast here. Breakfast is the most important meal of the day as breakfast provides us energy and nutrients for our physical activities so we must have healthy breakfast everyday. Breakfast boost our metabolic...

  2. Lose fat while making muscle gains?

    Hi Bsa, Never feel shy to ask as it is linked with your fitness and yes you can lose fat while gaining muscles. Avoid skipping breakfast, take small meals instead of big ones and increase your water intake. Load up on proteins but do not eliminate fat entirely from your daily diet. Avoid taking...
See more
Back
Top