Recent content by Escrima

  1. Article: Defending Crossfit

    I hate how crossfitters abbreviate crap. What is a WOD? But yea crossfit is legit

  2. Article: The Lies Of Jogging

    Yes so all the guys in marines army navy are all vaginas. What a big retard. Your arguements should be, you cant be a power lifter and jog a lot because it hurts your strength potential. Not all the other idiotic things you've said.

  3. Article: Dangerous Exercise Machines

    I'd just like to say that you are wrong about the leg extensions creating dangerous torque. It should be the same as doing front squats. The difference is the shear force on the joint, not the torque (or bending moment). The joints are built for torque. But let's say you kick a punching bag...

  4. Article: Fixing Crossfit

    Right on. It does say it's comparitive to football and rugby haha. Body building by guys who actually bodybuild and go everyday. I think later on as a bodybuilder gets stronger injury is bound to happen. You are teaching your muscles to become stronger without body mechanics such as landing. So...

  5. Article: Phil Heath On Science And Technology

    LOL

  6. Article: Reasons To Squat Deep

    Cool stuff on number 5. I would like to say that on a theoretical mathematical model, that the calves and hamstrings supporting the load would seem to creat even more tension in the cruciate and platellar ligaments in a lever effect. However one should note that the ligaments are strongest in...

  7. Article: How Deep Should You Squat?

    This is an interesting article because the mathematics of the situation show that the deeper you squat the more tension you put on your cruciate ligaments. especially when you go past the 90 degree mark.

  8. Article: Fixing Crossfit

    Biased What evidence do you have that crossfit is more prone to injury than body building? I see people who bodybuild get all types of injuries! Hernia, muscle pulls, tears, joint injuries, everything. It's just as risky if not more. Bodybuilders are just a bunch of idiots. It hasn't changed...
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