Recent content by erkzz

  1. white knight??

    im just wondering if anyone has heard of this type of gh or ever tried it??

  2. CKD/anabolic diet am i on the right track?

    thanx alot for ur inputs greatly appreciated... hopefully i can get great results like what ive been reading

  3. CKD/anabolic diet am i on the right track?

    im not too worried about red meat but maybe later on i might go and buy some more fish and have some more? all of the carbs r from the brocolli but apparently it doesnt matter how much it has because of the fiber content? i might invest in some ketosticks to be sure anyway

  4. CKD/anabolic diet am i on the right track?

    nahh its just butter lol for more fats. from what ive read and understand the diet is supposed to be mainly fats and protein with minimal carbs so i wouldnt be able to have the oats. spewin tho because thats my favourite carb source

  5. CKD/anabolic diet am i on the right track?

    So, i've decided to try the CKD im 25 weighing 210lb with about 12-15% bf im looking to add on sum lean muscle and maybe lose some bf on the way. i weight train 5 days a week pretty intense ill be on 150 mg test prop and enanth eod also trying to source some tren 75mg/ml will have 1.5ml eod...

  6. new diet for adding some lean muscle advice or criticism appreciated

    man thats alot ill aim for 4k cals and see how i go make some adjustments thanx alot for that

  7. new diet for adding some lean muscle advice or criticism appreciated

    ive kinda added a bit more chicken and steak the macros for the whole foods are 277g protein 188g carbs 90g fat so the split would be close to 40/30/30 protein carbs fat total calories 2622 do u think that would be enough?

  8. new diet for adding some lean muscle advice or criticism appreciated

    hey everyone ive been training for a few yrs and ivehad to stop for a couple of months now im 25 weighing 97kgs with about 12% bf im looking to add on sum lean muscle and maybe lose some bf on the way. i weight train 5 days a week pretty intense ill be on 150 mg test prop and enanth eod 100mg...
See more
Back
Top