Recent content by erina10

  1. Supplements for high frequency training

    Hello I think whey protein is better option for recovery/protein synthesis because Whey protein comes from milk. During cheese-making, it is the liquid that separates from the curds. It’s high in protein, but also contains lactose, a milk sugar that many people have difficulty digesting. Whey...

  2. Supplements for high frequency training

    Hi May i know which supplement is best for body growth??
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