Recent content by ericm0908

  1. 23yo girl wants a 6pack - help!

    carb loading will do the trick Hi the issue is your body is holding onto the last bit of fat because it has adjusted to what your intake has been for 6 months, do carb loading so that on your heavy days bump up the carbs to 20%, medium days 15 and low days drop to 5%...it's important to do this...
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