Recent content by EricAndrews

  1. AS for Newbies?

    Great thread. People need to understand what it takes to get results naturally or they are going to be disappointed with whatever they take. Train for a few years naturally, gain maturity, do some research. If your like me, eventually you'll take a step back and think hey I'm doing this for my...

  2. Advice please!

    Great post by Rosie. Nutrition is going to make or break you. Don't neglect the weights either. In general, females should train in a similar way to guys to see optimal results.

  3. Best Ways To Prevent/Cure a Hangover?!!?!?

    Drink water, go in the ocean and lay out in the sun... winning.

  4. am i eating enough?

    No, eat more protein.

  5. Site Updates!

    Thanks
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