Recent content by ergo

  1. ergo

    Best bulking food?

    3 cups cooked cream of rice 108 grams carbs 1 large tablespoon honey 40-50 grams carbs in cooked C of R 1 large banana diced in C of R 35-45 grams of carbs Fresh Berries. I like Raspberries 6 oz 25 grams carbs placed on top of C of R Total Carbs 200+ After you finish, and you will be able to...
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