Recent content by eqa

  1. eqa

    working over my biceps. Please, give me advice

    Hi people I've still been trying to get some meat on my biceps. So will you answer please what approach is better for gaining mass.Taking standing barbell curl for instance. I can work with 32 kg (70 lbs) but it is almost the limit. I can hardly do it more than three reps at one set. Or should i...
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