I was busy last night with writing a final paper for class that was due today so I didn't get around to posting my log for yesterday, but here it is.
10 min treadmill
Rotary Calf - 175/10 175/10 190/10 190/10
SUPERSET
Leg Extension - 110/10 110/10 110/10 110/10
Plate loaded hack squat - 25/10...
Jarrett you sure as hell didn't help with my diet hahaha just kidding..... I really appreciate all the help and advice you and everyone else is giving me
I had a good work out yesterday. I had a lot of energy starting off and it carried through the work out. Like I said in my previous post I said that I take Super Charge Extreme so that helps a lot. I'm learning a lot from talking to everyone at the gym and I'm excited about finally getting in...
Hey guys. I just got into working out about 3 weeks ago and I'm trying to cut. I've never worked out before, but I'm getting really into it and am really excited about it. I've been talking to a lot of people at the gym and have been learning a lot. I met with the woman that runs the juice...
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