Recent content by emma1992

  1. emma1992

    How to start body building for women beginners

    Carbs and fats I try to avoid unless its but I eat protein with every meal I have or at least try to. And my work outs are pretty intense and so is my training I got told I'm most likely over training but I like to train a lot and I worked my way up to it. I also lift quite heavy because I hate...
  2. emma1992

    How to start body building for women beginners

    My calorie intake sits between 1200 - 1400 calories sometimes it may be less if I have a hectic day at work but I always ensure I drink 2-4 Litres of water depending on how much I sweat. I'm unsure what macros means sorry and the types of foods I eat would be a lot of lean meats and eggs and a...
  3. emma1992

    How to start body building for women beginners

    I have just joined today as I need some help, I want to start cutting fat and building muscle. I really want to train like a body builder but I don't know how to go about it I already exercise 5-6 days a week 4 days weights and 2 days cardio. Also on 2 of my weights days I do my mixed martial...
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