Recent content by EMF Fitness

  1. Thoughts On Keto

    5'8.5" 210 lbs 15% bf. When I was cutting I was at about 2200 calories with 75% being fats (1650 calories/183g fat). I managed to drop to a solid 190 lbs before heading into offseason. Now I do the cyclic ketogenic diet at about 3000 calories and 75% still being fats

  2. Low Carb Diets Are Just a Fad! - Topic of the Week

    As some have already said before, it depends on the person and their goals. Unlike what some contest prep coaches do, you can't cookie cutter diets for people. It has to be individualized. Myself, a low carb diet (specifically the ketogenic diet) has worked very well in reducing overall body...

  3. Thoughts On Keto

    Hey everyone, New to the site so still adjusting to how things work, bear with me! I'm asking everyone's opinions (both positive and negative) on the ketogenic diet. I myself have been doing both the ketogenic and cyclic ketogenic diet for a few months now with great results. The reason for...
See more
Back
Top