Recent content by emeryk13

  1. What to eat at night?

    I have great luck with protein shake before bed. I have heard your body is working off your food all night and about half way in the night the good stuff is metabolized. If you add extra protein, your body will be able to process it and stay in its anabolic state. Breakfast is easy. Eat oatmeal...

  2. Site Updates!

    thanks
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