Recent content by emersonkelly

  1. Healthy Snack Foods

    Nuts, yogurt, fruits, pop corn are my favorite snacks.

  2. Nuts Are a Healthy Snack

    Nuts are good for health. Cashews, almonds and pistachios are the best nuts for the diet.

  3. What's your best way to lose weight?

    Have 2-3 cups of green tea each day for weight loss!!

  4. Foods that cut fat

    My favorite foods that burn fat are oats, green tea, apple, eggs !!

  5. Losing Weight Is Easy With Green Tea Extract

    Having green tea is the easiest way for weight loss and also reduces the risk of many health issues like cancer, diabetes!!

  6. New Breakfast Idea

    Please don't skip breakfast, it makes you fatter and also leads to some health issues!!

  7. Top foods for men

    Green Tea, pomegranate berries, dates, sweet potatoes, milk are also the top foods for men!!

  8. tired after breakfast

    Feeling tired depends on the amount you take in. Eat whole grains, fruits, nut and vegetables; these keeps you away from feeling tired!!

  9. Sodium in your diet

    Sodium helps to maintain the water level balance within the cells and in the function of muscles and nerve impulses. We must take enough amount of sodium. Less intake of sodium leads to low blood pressure while excess results in hypertension. Sodium intake per day must be within 1500 mg- 2300...

  10. Need to lose weight...Help please

    Losing weight is not an easy task, you must have patience and time. Running, weightlifting, walking, exercise, yoga, following the healthy diet plan, avoid dining out etc. all these helps in weight loss!!

  11. What to eat at night?

    Eat whole grain foods, salads and raw veggies.......these are easier to digest and provides you more essential vitamins and minerals!!

  12. Weight Lifting @ night & eating.

    :wave: Eating late night is not good for health; we have to eat at least 2 hours before going to bed. So avoid eating late night!!:box:
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