Recent content by emekajokammor

  1. emekajokammor

    Emeka Okammor Training Log

    Yesterday was a rest day for me so i trained my wife and helped her push and finished the night off with some cardio. Today i'm broadcasting live at 8pm (Invalid Link Removed) then i'm heading to the gym for back and tri's with Sean. Has been pushing me past my what i thought we're my temporary...
  2. emekajokammor

    Emeka Okammor Training Log

    AM wt 284lbs. Ever look back at something you did and think "Wow, how did i do that?" I'm thinking about the days i was 295lbs or when i went to UCF weighing 310. Crazy. How could i even move at those weights!! Well, i feel heavy. Guess i gotta geet use to it for the next 6 months. On to...
  3. emekajokammor

    Emeka Okammor Training Log

    That off season diet is rough. I probably nailed about 70-75% yesterday. :( I gotta keep working on getting to 100% It's alot of food and i'm having trouble getting it all in. 70% is terrible to me because i consider bodybuilding to be a performing art and hitting 70% of you notes, performance...
  4. emekajokammor

    Emeka Okammor Training Log

    OFFICIAL OFF SEASON DIET STARTS TODAY!!:D Meal 1 (8am) 3 scoops protein (made with 10oz 2% milk) 1 medium banana 2 tbsp peanut butter Meal 2 (10am) 2 cups oatmeal 10 egg whites Meal 3 (12pm) 8oz steak or lean ground beef 10oz sweet potato ½ cup almonds Meal 4 (2pm) 2 cups rice 12oz white...
  5. emekajokammor

    Live Broadcast with The MenAce!!!

    Ok guys, we're taking it up a notch. AX and myself will be offering a live broadcast with ya boy (me), lol, where i will be answering questions about training, AX products, competing, you name it. You submit the questions and i'll answer you live and direct WED @ 8pm Tune in!!!:D:D:D Invalid...
  6. emekajokammor

    Emeka Okammor Training Log

    Mix!! Wut up brotha! You know this time off is mentally rough. Hit some extra squats for ya boy next time! lol
  7. emekajokammor

    Emeka Okammor Training Log

    Yesterday i had to do something. This time off is just plain weird. I get home from work and thats it for the day?? Well yesterday i decided to pull out the sand db's and hit some supersets. Slow full ROM pushups: 50 reps Lateral raises: 50 reps Front raises: 50 reps Bent over lateral raises...
  8. emekajokammor

    Emeka Okammor Training Log

    After this week and maybe Thanksgiving i'm going to have to implement a more structured eating plan.
  9. emekajokammor

    Emeka Okammor Training Log

    lol, i gotta bump it up a bit now
  10. emekajokammor

    Emeka Okammor Training Log

    ok, lets see... wt was 248 this am. Which is pretty good imo, after dropping down to 1 gal and upping carbs to 380g i think the weight i lost in water was replaced by glycogen. :D Had a pose off with my friend, NGA competitior Adam. Adam is soooo freaking shredded. It was fun! Today i drop...
  11. emekajokammor

    Emeka Okammor Training Log

    wt this am was 247.4 Hit a little circuit training yesterday, posing, and 10min sauna. Today is my carb load day. I also begin tapering my water today. My last day of weights :(
  12. emekajokammor

    Emeka Okammor Training Log

    last night 249.6 after a 200g carb day this am 250.8 Yesterdays aggression was almost a hinderance to me making smart decisions. lol, i was in a full debate with myself for most of the workout on should i do some light weight deads. Not a smart move beening 8 days out from the biggest show of...
  13. emekajokammor

    Emeka Okammor Training Log

    I've been watch bbing vids such as The evolution of BBing, Becoming 13, Ronnie's vids are up next. But awesomely, i came home yesterday and BAM my wife had bought me an Ipad. I love gadgets and electronics. :D:D:D Sooooo update time. Energy is high and so is aggression during training. I'm...
  14. emekajokammor

    Emeka Okammor Training Log

    Been a little on edge lately. So i'ma openly do an exercise to help keep my focus on positive thoughts. Focus on Positives: awesome wife helping take care of daily needs, looking my best, energized workouts, 9 days out, linking up with Joe, Meeting Team AX, Home cooking, 30inch pizza Tune out...
  15. emekajokammor

    Emeka Okammor Training Log

    Sweet! You know i'm going pick one up now.
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