Recent content by ElliotA

  1. Progress thread-12 month

    Awesome info. Thanks.

  2. Progress thread-12 month

    Thanks for the advice, will look into it. I am taking creatine which I noticed bloats me a bit but not sure to what extent. Will try your suggestion though....especially if it will help the reduction of moobs I have. Damn things are holding on to me for dear life.

  3. Progress thread-12 month

    Thanks man. Appreciate it. Thought I was a bit higher, like around the 17-20 range but feels good to know someone quoted lower. Feels like I'm finally getting somewhere these last couple of months.

  4. Progress thread-12 month

    And if anybody can give me a round about bf estimate that would be awesome. I'm 5'10 btw.

  5. Progress thread-12 month

    Started looking at this site a couple weeks back and finally time to post. Tired of becoming more and more obese and my son was born this year so time to get my head out of my ass and set a good example for him. So, even though I don't want to share, here is my 12 month progress post for my own...

  6. Article: Lets Call It Acquired Diabetes

    I like the "call it like it is" approach
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